Fitness Dieting

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Updated: September 5, 2026 at 4:52 PM

Fitness Dieting

All progress takes place outside the comfort zone. - @FitnessDieting Buy ads: https://telega.io/c/FitnessDieting

@fitnessdieting is a growing community focused on fitnessdieting and takes and related topics

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#187336

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#35551

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#82No change

Participant Growth (Last 30 Days)

Total: 5.2K

24h growth: -2 0%

Latest Posts

Fitness Dieting

Aug 29, 2026, 07:35 PM

🎥 Video

Eat real food, not products 🥦

787

Fitness Dieting

Aug 29, 2026, 07:35 PM

🎥 Video

6 Chair Exercise A Day To Lose Belly Fat |

Sweat is your progress 💦

693

Fitness Dieting

Aug 29, 2026, 07:35 PM

🎥 Video

5 Rounds. No Equipment. Full Body Burn.

10 Push-ups
20 Air Squats
30 Sit-ups
20 Reverse Lunges (10/leg)
10 Burpees

Rest 1 minute between rounds.

Quick, effective, and doable anywhere. Save this for your next home workout! 💪

Your discipline defines your strength 🛡️

850

Fitness Dieting

Aug 29, 2026, 07:35 PM

🎥 Video

Seeing how many machines I can hit the max on.

Protein keeps you strong 🥩

793

Fitness Dieting

Aug 29, 2026, 07:35 PM

🎥 Video

Can't touch your toes? Try this easy technique...

Lift early, win the day 🌅

931

Fitness Dieting

Aug 29, 2026, 07:35 PM

🎥 Video

One bodyweight move. Five jobs at once.

The crab toe touch trains:

→ Posterior chain
→ Scapular stability
→ Core
→ Hip stability
→ Coordination

Drive the hips up, reach across to the opposite toe, fight to stay level. No equipment. Just a backside that learns to work

Stay sharp, stay strong ⚔️

828

Fitness Dieting

Aug 29, 2026, 07:35 PM

🎥 Video

Hip thrusts have somehow been labeled as a "women's exercise."

Big mistake.

If you're a man and you care about sprinting speed, jumping ability, lower body strength, knee health, ankle stiffness, or simply staying athletic as you age, hip thrusts deserve a place in your

Choose strength daily ✊

805

Fitness Dieting

Aug 29, 2026, 07:35 PM

🎥 Video

can you do it?🧘‍♀️

Kickstart your hormones with sunlight ☀️

823

Fitness Dieting

Aug 29, 2026, 07:35 PM

🎥 Video

What kind of pre-workout did I just take?

Get outside and move 🌳

923

Fitness Dieting

Aug 29, 2026, 07:35 PM

🎥 Video

Fix your dips and save your shoulders

Cardio cleans the system 🫁

879

Fitness Dieting

Aug 19, 2026, 08:29 PM

🎥 Video

Daily Back Workouts

Healthy mind supports healthy T 🧠

817

Fitness Dieting

Aug 19, 2026, 08:29 PM

🎥 Video

Russian Wrestlers Abs Workout

Keep your form clean 🏋️

782

Fitness Dieting

Aug 19, 2026, 08:29 PM

🎥 Video

The secret to lifting your glutes at home 😮‍💨 Save this workout & try it at home.

Clean meals create clean hormones 🥗

843

Fitness Dieting

Aug 19, 2026, 08:29 PM

🎥 Video

5 exercises for building chest

Lift heavier for more growth 🏋️

848

Fitness Dieting

Aug 19, 2026, 08:29 PM

🎥 Video

Side Belly Fat Workout.

Push limits with purpose 🎯

867

Fitness Dieting

Aug 19, 2026, 08:29 PM

🎥 Video

Hiit abs workout

Eat green, feel clean 🥬

859

Fitness Dieting

Aug 19, 2026, 08:29 PM

🎥 Video

The power is in the mind

Keep your form clean 🏋️

882

Fitness Dieting

Aug 19, 2026, 08:29 PM

🎥 Video

These 3 exercises train shoulder rotation and mobility - something most people are missing.

Cardio cleans the system 🫁

907

Fitness Dieting

Aug 19, 2026, 08:29 PM

🎥 Video

Good posture isn’t forced. It’s built.

The one-arm plank with thoracic rotation trains all three at once:

→ Thoracic mobility (the rotation hunching steals)
→ Scapular stability (strong shoulders)
→ Core control

Mobility + stability in one rep. 60 seconds a side. That’s how

Eat for strength, not cravings 🍏

966

Fitness Dieting

Aug 19, 2026, 08:29 PM

🎥 Video

Reached a whole new level of strength. 💪

Stronger habits = stronger life 🧱

955

Fitness Dieting

Apr 23, 2026, 08:07 PM

🎥 Video

Believe in discipline 🤝

843

Fitness Dieting

Apr 23, 2026, 08:07 PM

Be boring:

- Go to the gym
- Eat your home-cooked meals
- Walk 8,000–10,000 steps a day
- Meal prep every Sunday
- Say no to things that drain your energy
- Take your vitamins
- Pack your gym bag the night before

Agree?

Healthy habits beat bad days 🛡️

908

Fitness Dieting

Apr 23, 2026, 08:07 PM

There are two types of people in the gym:

→ The ones trying to burn off what they ate
→ The ones building the body they want

Only one of them actually sees results.

Shift your mindset from punishment to progress.

Everything changes after that.

Stay sharp, stay athletic 🥇

933

Fitness Dieting

Apr 23, 2026, 08:07 PM

My daily non-negotiables if my goal was to lose 30 pounds👇🏼

• Awake by 6am
• Asleep by 9pm
• No alcohol at all
• No snacking at all
• No eating after dinner
• 7-10k steps (minimum)
• 100g carbs (maximum)
• 150g protein (minimum)
• Water+caffeine first thing
• 30 minutes direct sunlight
• Two 30-minute walks outside
• Intense 45min lift (focusing on progressive overload and lifting close to failure)
• Creatine, magnesium, pre-workout & electrolytes

Double Tap ❤️ if this helped you

Build strength, not excuses ✊

907

Fitness Dieting

Apr 23, 2026, 08:07 PM

TIPS TO STAY FIT WITH A BUSY SCHEDULE

Schedule micro-workouts – Fit 5–10 minute bodyweight circuits during breaks.
Batch meal prep on weekends – Cook proteins and veggies in advance to grab healthy meals.
Use active commuting – Walk or bike part of the way when possible (even parking farther helps).
Take mini movement breaks – Stand, stretch, or do calf raises every hour at your desk.
Prioritize 7–8 hours of sleep – Block out bedtime on your calendar just like a meeting.
Keep portable snacks handy – Nuts, fruit, or protein bars prevent hitting vending machines.
Turn chores into workouts – Vacuum vigorously, carry groceries in two trips, or do lunges while tidying.

Double Tap ❤️ if this helped you

Progress every day 💥

1,020

Fitness Dieting

Apr 23, 2026, 08:07 PM

🎥 Video

Keep your form clean 🏋️

973

Fitness Dieting

Apr 23, 2026, 08:07 PM

✅ Success Starts Where Comfort Ends 💪🔥

When you're sore after a workout, you're not breaking — you're building.

When you're confused while learning, you're not failing — you're growing.

When you're tired from consistent effort, you're not stuck — you're evolving.

📌 Feelings can lie. Progress often hides in discomfort.

You feel like giving up, but you’re actually leveling up.
You feel behind, but you’re further than you’ve ever been.
You feel like it's not working, but growth is happening silently.

🌱 Growth is invisible before it becomes obvious.
Trust the unseen results of your consistent actions.
Keep showing up — especially when it’s hard. That’s the difference-maker.

🧠 Mindset Shift:
Discomfort = Progress
Confusion = Learning
Repetition = Mastery
Struggle = Strength in disguise

Your future self is already proud of you.

Confidence comes from effort ⚡

979

Fitness Dieting

Apr 23, 2026, 08:07 PM

🎥 Video

Train your discipline like muscle 💥

868

Fitness Dieting

Apr 23, 2026, 08:07 PM

🔥 10 Simple Habits for Better Muscle Gain (Naturally) 💪🍽️

1️⃣ Eat in a slight calorie surplus – You need more fuel to build muscle.

2️⃣ Focus on progressive overload – Gradually lift heavier or increase reps.

3️⃣ Prioritize protein intake – Aim for 1.6–2.2g/kg of body weight.

4️⃣ Train compound movements – Squats, deadlifts, bench press = best gains.

5️⃣ Limit junk food – Clean calories help lean muscle growth.

6️⃣ Sleep 7–9 hours/night – Muscles grow during rest, not just workouts.

7️⃣ Stay hydrated – Muscles are 70% water, dehydration hurts performance.

8️⃣ Consistency > intensity – Don't chase perfection, just show up regularly.

9️⃣ Track workouts & nutrition – What gets tracked, gets improved.

🔟 Avoid overtraining – More isn’t always better. Recovery is key.

💥 Muscle gain takes time, focus, and patience!

💬 Tap ❤️ for more!

Lift heavier for more growth 🏋️

919

Fitness Dieting

Apr 23, 2026, 08:07 PM

🎥 Video

Daily movement builds discipline 🚶‍♂️

878

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