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Ansh Lifts Upš„
26 de mai. de 2026, 04:58
Best Home Made Weight Gaining Shake For Beginners | Home Made Weight Gainer | Home Made Mass Gainer
https://youtu.be/5IBV4eeud50
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Ansh Lifts Upš„
26 de mai. de 2026, 04:58
[poll]
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Ansh Lifts Upš„
26 de mai. de 2026, 04:58
Here's a comprehensive liquid diet plan for weight gain in India:
Protein Shakes
1.ā ā Banana and Peanut Butter Shake:
- 2 bananas
- 2 tbsp peanut butter
- 1 scoop whey protein powder
- 1 cup milk
- Calories: 550, Protein: 30g
2.ā ā Mango and Yogurt Shake:
- 1 cup mango puree
- 1 cup yogurt
- 1 scoop whey protein powder
- 1 cup milk
- Calories: 500, Protein: 25g
Fruit-based Drinks
1.ā ā Pineapple and Coconut Milk Smoothie:
- 1 cup pineapple juice
- 1 cup coconut milk
- 1 scoop protein powder
- Calories: 450, Protein: 20g
2.ā ā Banana and Avocado Smoothie:
- 2 bananas
- 1 avocado
- 1 cup milk
- Calories: 400, Protein: 15g
Indian-inspired Drinks
1.ā ā Badam Milk (Almond Milk):
- 1 cup almond milk
- 1 tsp ghee
- 1 tsp honey
- Calories: 350, Protein: 10g
2.ā ā Kesar Doodh (Saffron Milk):
- 1 cup milk
- 1/2 tsp saffron
- 1 tsp honey
- Calories: 300, Protein: 10g
Supplements
1.ā ā Mass Gainer: Add 1-2 scoops to your shakes
2.ā ā Protein Powder: Use whey or casein protein
3.ā ā Creatine: Mix 1-2 tsp with water or juice
Tips
1.ā ā Drink 3-4 shakes/smoothies per day
2.ā ā Add healthy fats like nuts, seeds, and avocado
3.ā ā Incorporate complex carbohydrates like oats, whole wheat
4.ā ā Eat small, frequent meals
5.ā ā Consult a doctor or nutritionist for personalized advice
Caloric Intake
Aim for 2500-3000 calories per day, with a balance of:
ā¢ā ā Protein: 1.5-2 grams/kg body weight
ā¢ā ā Carbohydrates: 2.5-3 grams/kg body weight
ā¢ā ā Fat: 0.5-1 gram/kg body weight
Indian Liquid Diet Chart for Weight Gain
| Time | Drink | Calories | Protein |
| --- | --- | --- | --- |
| 8 am | Banana and Peanut Butter Shake | 550 | 30g |
| 11 am | Pineapple and Coconut Milk Smoothie | 450 | 20g |
| 2 pm | Mango and Yogurt Shake | 500 | 25g |
| 5 pm | Badam Milk | 350 | 10g |
| 8 pm | Kesar Doodh | 300 | 10g |
Remember, a liquid diet alone may not provide all necessary nutrients. Consult a healthcare professional for a comprehensive weight gain plan.
Ansh Lifts Upš„
26 de mai. de 2026, 04:58
š¤ Voice
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Ansh Lifts Upš„
26 de mai. de 2026, 04:58
Here are the top food items to increase your digestion:
_Fruits:_
1. _Papaya_: Rich in papain, an enzyme that breaks down proteins and aids digestion.
2. _Pineapple_: Contains bromelain, an enzyme that helps digest proteins and reduces inflammation.
3. _Banana_: Easy to digest, bananas are a good source of potassium, vitamins, and fiber.
_Vegetables:_
1. _Ginger_: Has natural anti-inflammatory properties that aid digestion and reduce nausea.
2. _Turmeric_: Contains curcumin, a compound that reduces inflammation and improves digestion.
3. _Cucumber_: High in water content and fiber, cucumbers help regulate bowel movements and aid digestion.
_Probiotic-Rich Foods:_
1. _Yogurt_: Contains live cultures of beneficial bacteria that aid digestion and boost gut health.
2. _Kefir_: A fermented milk drink that contains a variety of beneficial bacteria and aids digestion.
3. _Kimchi_: A fermented Korean dish that contains a variety of beneficial bacteria and aids digestion.
_Whole Grains:_
1. _Brown Rice_: High in fiber, brown rice helps regulate bowel movements and aid digestion.
2. _Quinoa_: A complete protein that contains fiber, iron, and magnesium, all of which aid digestion.
3. _Whole Wheat Bread_: High in fiber, whole wheat bread helps regulate bowel movements and aid digestion.
_Spices and Herbs:_
1. _Cumin_: Aids digestion and reduces symptoms of irritable bowel syndrome (IBS).
2. _Coriander_: Has natural anti-inflammatory properties that aid digestion and reduce nausea.
3. _Fennel_: Aids digestion and reduces symptoms of bloating and gas.
Remember to also drink plenty of water and maintain a balanced diet to support overall digestive health.
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Ansh Lifts Upš„
26 de mai. de 2026, 04:58
Here are the top 5 high-calorie foods for weight gain in India:
1. Ghee: 1 tablespoon of ghee contains approximately 115 calories.
- Recommended daily intake: 2-3 tablespoons (230-345 calories)
- Best paired with: Roti, rice, dal, or vegetables
2. Banana: 1 medium-sized banana contains approximately 105 calories.
- Recommended daily intake: 3-4 bananas (315-420 calories)
- Best paired with: Peanut butter, honey, or milk
3. Dry Fruits: 1 cup of dry fruits (such as almonds, cashews, or pistachios) contains approximately 700-800 calories.
- Recommended daily intake: 1/2 cup (350-400 calories)
- Best paired with: Milk, yogurt, or oatmeal
4. Paneer: 1 cup of paneer contains approximately 350-400 calories.
- Recommended daily intake: 1-2 cups (350-800 calories)
- Best paired with: Vegetables, roti, or rice
5. Full-Fat Milk: 1 cup of full-fat milk contains approximately 170 calories.
- Recommended daily intake: 2-3 cups (340-510 calories)
- Best paired with: Cereals, oats, or fruits
Remember to also focus on nutrient-dense foods and maintain a balanced diet to support overall health and weight gain. Consult a healthcare professional or registered dietitian for personalized advice.
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Ansh Lifts Upš„
26 de mai. de 2026, 04:58
š· Photo
My Transformation šŖš»šš»
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Ansh Lifts Upš„
26 de mai. de 2026, 04:58
š· Photo
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Ansh Lifts Upš„
26 de mai. de 2026, 04:58
Here's a comprehensive liquid diet plan for weight gain in India:
Protein Shakes
1.ā ā Banana and Peanut Butter Shake:
- 2 bananas
- 2 tbsp peanut butter
- 1 scoop whey protein powder
- 1 cup milk
- Calories: 550, Protein: 30g
2.ā ā Mango and Yogurt Shake:
- 1 cup mango puree
- 1 cup yogurt
- 1 scoop whey protein powder
- 1 cup milk
- Calories: 500, Protein: 25g
Fruit-based Drinks
1.ā ā Pineapple and Coconut Milk Smoothie:
- 1 cup pineapple juice
- 1 cup coconut milk
- 1 scoop protein powder
- Calories: 450, Protein: 20g
2.ā ā Banana and Avocado Smoothie:
- 2 bananas
- 1 avocado
- 1 cup milk
- Calories: 400, Protein: 15g
Indian-inspired Drinks
1.ā ā Badam Milk (Almond Milk):
- 1 cup almond milk
- 1 tsp ghee
- 1 tsp honey
- Calories: 350, Protein: 10g
2.ā ā Kesar Doodh (Saffron Milk):
- 1 cup milk
- 1/2 tsp saffron
- 1 tsp honey
- Calories: 300, Protein: 10g
Supplements
1.ā ā Mass Gainer: Add 1-2 scoops to your shakes
2.ā ā Protein Powder: Use whey or casein protein
3.ā ā Creatine: Mix 1-2 tsp with water or juice
Tips
1.ā ā Drink 3-4 shakes/smoothies per day
2.ā ā Add healthy fats like nuts, seeds, and avocado
3.ā ā Incorporate complex carbohydrates like oats, whole wheat
4.ā ā Eat small, frequent meals
5.ā ā Consult a doctor or nutritionist for personalized advice
Caloric Intake
Aim for 2500-3000 calories per day, with a balance of:
ā¢ā ā Protein: 1.5-2 grams/kg body weight
ā¢ā ā Carbohydrates: 2.5-3 grams/kg body weight
ā¢ā ā Fat: 0.5-1 gram/kg body weight
Indian Liquid Diet Chart for Weight Gain
| Time | Drink | Calories | Protein |
| --- | --- | --- | --- |
| 8 am | Banana and Peanut Butter Shake | 550 | 30g |
| 11 am | Pineapple and Coconut Milk Smoothie | 450 | 20g |
| 2 pm | Mango and Yogurt Shake | 500 | 25g |
| 5 pm | Badam Milk | 350 | 10g |
| 8 pm | Kesar Doodh | 300 | 10g |
Remember, a liquid diet alone may not provide all necessary nutrients. Consult a healthcare professional for a comprehensive weight gain plan.
