Friends of Clarity Singapore

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Updated: May 10, 2026 at 10:36 PM

Friends of Clarity Singapore

Welcome to Friends of Clarity Singapore – Clarity Singapore’s official Telegram channel! Over here, you will find information such as service updates, announcements and upcoming events/programmes. Subscribe to get first dibs on our latest happenings!

@claritysg is a growing community focused on over and clarity and related topics

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Friends of Clarity Singapore

May 13, 2026, 09:56 PM

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Learn - Burnout to Balance

Do you feel persistently exhausted emotionally, mentally, or physically, even after rest? Are you becoming detached or finding that your efforts no longer feel meaningful?

Come join us in this three-part workshop series to understand what burnout is, how it develops, and how to recover. 🙌🏻

Drawing on psychological insights and a self-compassion framework, we will explore unhelpful thinking patterns and build practical, self-compassionate habits to restore balance. 💫

➡️ Understanding Burnout (10 June) – Register at: http://tinyurl.com/burnout10june26
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➡️ Stopping the Self-Sabotage (24 June) – Register at: http://tinyurl.com/burnout24june26
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➡️ Responding with Compassion (8 July) – Register at: http://tinyurl.com/burnout8july26

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Friends of Clarity Singapore

May 13, 2026, 09:56 PM

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BRAVE - Kintsugi (next Sat!)

There are parts of ourselves we try to hide - the cracks, wounds, fears, and insecurities we carry quietly within.

But like kintsugi, healing is not about erasing what has broken us. It is about allowing God to restore us with tenderness, grace, and love. ✨

Join us for BRAVE: Fearfully and Wonderfully Made - a psycho-spiritual workshop exploring healing, identity, and the beauty of being held by God even in our brokenness.

Are you coming? Save your seat now!⁠
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📅 23 May 2026 (Sat)⁠ ⁠
🕞 2pm to 5pm ⁠(registration starts at 1.30pm)⁠
📍 Canteen @ Church of St Vincent De Paul⁠
⁠
➡️ Register at: http://tinyurl.com/BraveMay2026 ⁠ ⁠

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Friends of Clarity Singapore

May 13, 2026, 09:56 PM

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Snippets from The Birth of a Mother Vodcast (Ep. 2)

Perfection isn’t just exhausting - it can quietly harm parents' mental health.

Dr Gillian speaks with us on: The hidden pressures mothers carry, how perfectionism shows up in parenting, and why “good enough” may be the most protective mindset.

🎧 To listen to the full podcast: http://tinyurl.com/TBOAM-Ep2

Parents, if you’ve ever felt like you’re not doing enough, this conversation is for you.

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Friends of Clarity Singapore

May 13, 2026, 09:56 PM

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Monday Motivation

Rest is not falling behind - it’s how we grow stronger, fuller, and ready for what’s next. Just like the earth, we’re meant to pause, restore, and return with more to give 🌱

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Friends of Clarity Singapore

May 13, 2026, 09:56 PM

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Call for Volunteers!

Volunteer sign-ups for BRAVE: Fearfully & Wonderfully Made are now open! 🤍

If you’re keen to meet new people and be part of a meaningful cause, we’d love to have you join us. Roles available include ushers, photographers, attendance takers, and F&B crew.

You may also register your interest for our pre-event outreach happening on 16 & 17 May.

Sign up via http://tinyurl.com/BraveVolMay26.

Sign-ups close on 14 May or once slots are filled ✨

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Friends of Clarity Singapore

May 13, 2026, 09:56 PM

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Monday Motivation

Some of the things we carry aren’t visible to others - but they’ve shaped us in ways we’re still learning to understand.⁠
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Healing doesn’t mean erasing the past, but learning to hold it with compassion. 🤍⁠

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Friends of Clarity Singapore

May 13, 2026, 09:56 PM

Therapist Reacts! - Depression & Gratitude

TikTok says gratitude and depression can't coexist. Is that true?

"You can't feel grateful and depressed at the same time." Sounds simple, right? But is it accurate, or a dangerous oversimplification?

In our 3rd episode of 'Therapist Reacts!', Tammy, our clinical psychologist, analyzes this viral TikTok trend.

Depression is a medical condition, not a lack of thankfulness. Forcing gratitude can often make people feel worse, not better.

Watch the full video on IG https://www.instagram.com/reel/DXqfknLj03W/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==.

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Friends of Clarity Singapore

Apr 3, 2026, 05:14 PM

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Good Friday Greetings

Clarity Singapore wishes you a peaceful Good Friday 🌿

May this day invite you to pause, reflect, and gently let go of what weighs on your heart. Even in difficult moments, may you find space for compassion, healing, and quiet strength.

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Friends of Clarity Singapore

Apr 3, 2026, 05:14 PM

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Monday Motivation

You’re not behind, and you’re not lost.
You’re simply in a chapter that hasn’t revealed its meaning yet.

There will be moments that feel confusing, heavy, and hard to understand - where you question your choices, your timing, even your worth.

But some things only become clear in hindsight - the endings that rebuilt you, the delays that redirected you, the uncertainty that shaped you.

So keep moving forward, gently and bravely.

One day, you’ll look back and realise… it was all leading you somewhere you were meant to be. 🩵💫

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Friends of Clarity Singapore

Apr 3, 2026, 05:14 PM

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Clarity Circle: Learn - Enough As You Are

How well is perfectionism serving you?

Our last workshop in Learn's 'The Perfect Trap' series, Enough as You Are, will explore the impact of perfectionism on self-worth and mental wellbeing.

Participants will learn how self-worth can be affected when it is dependent on success or external validation and reflect on their own values.

The workshop will also introduce self-compassion as an alternative way to respond and offers strategies to break out of perfectionism.

Come, sign up now!

🗓️ 8 April 2026 (Wed), 7.30pm-9pm
📍 Online via Zoom

➡️ Register at: http://tinyurl.com/perfectionism8apr26

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Friends of Clarity Singapore

Apr 3, 2026, 05:14 PM

Clarity Circle: Chat Do you ever feel like what you do is never good enough? Many of us have high expectations to be perfect, and not meeting those standards can hit us really hard. Perfectionism does not come out of nowhere; it develops over time from various…

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Friends of Clarity Singapore

Apr 3, 2026, 05:14 PM

Learn more about our speakers for Chat here! 🫶🏼

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Friends of Clarity Singapore

Apr 3, 2026, 05:14 PM

Learn - Rethinking Perfectionism is happening tomorrow! Have you signed up yet?

You can tune in to helpful content on-the-go or while chilling on your couch! ☺

Don't miss out and register now: http://tinyurl.com/perfectionism25mar26

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Friends of Clarity Singapore

Apr 3, 2026, 05:14 PM

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Snippets from The Birth of a Mother Vodcast (Ep. 3)

Sometimes in our attempts to stop their pain, we might end up saying something hurtful or dismissive to our struggling loved ones. ⁠
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It could be that we are so uncomfortable of intense emotions, we just want to put a stop to it. ⁠
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First step is to understand our own relationship with negative emotions, what we fear about these emotions, and then learn how to simply sit with our loved ones and be there. ⁠
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There can also be specific ways our loved ones would like to be supported. Seek professional help to help you with this process! ⁠
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This clip is taken from The Birth Of A Mother Clarity Episode 3 - When the clouds don't lift. ⁠
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Catch the full episode on Youtube via http://tinyurl.com/TBOAM-EP3 ⁠

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Friends of Clarity Singapore

Apr 3, 2026, 05:14 PM

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Selamat Hari Raya Aidilfitri! 🌙✨

Clarity Singapore wishes everyone a joyful celebration filled with warmth, good food, and meaningful moments with your loved ones.

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Friends of Clarity Singapore

Apr 3, 2026, 05:14 PM

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Monday Motivations

How often do we hold ourselves back, waiting to feel ready, good enough, or certain?

This week, notice where perfection might be keeping you stuck.
And gently choose to begin - even if it’s messy, even if it’s small.

Because growth doesn’t come from getting it right.
It comes from showing up. 🩵

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Friends of Clarity Singapore

Apr 3, 2026, 05:14 PM

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Clarity Circle: Chat (28 March)

We are ⁠almost 10 days away from the event!
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Join us for Chat: Perfectly Imperfect, a Human Library session where three speakers share honest stories about mistakes, struggles, and learning to live with the parts of ourselves we once tried to hide. ⁠
⁠
Whether you join us as a participant or a volunteer, there's much to gain (and also some event packs to take home! 🤩)

📅 28 March 2026 (Sat)⁠ ⁠
🕞 10am to 12.30pm ⁠
📍 Havelock2, #04-25 (details in the registration form)

➡️ Register as a participant at: http://tinyurl.com/ChatMarch2026

➡️ Register as a volunteer at: http://tinyurl.com/ChatVolMarch26

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Friends of Clarity Singapore

Mar 31, 2026, 03:00 PM

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Clarity Circle: Chat

Do you ever feel like what you do is never good enough?

Many of us have high expectations to be perfect, and not meeting those standards can hit us really hard. Perfectionism does not come out of nowhere; it develops over time from various sources.

In this Chat, let’s look at where perfectionism comes from, what being imperfect actually means, and how we can journey with our imperfections.

📅 28 March 2026 (Sat)⁠ ⁠
🕞 10am to 12.30pm ⁠
📍 Havelock2 (2 Havelock Rd, #04-25, Singapore 059763)
⁠
➡️ Register at: http://tinyurl.com/ChatMarch2026
⁠

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Friends of Clarity Singapore

Mar 31, 2026, 03:00 PM

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Monday Motivations

Becoming who we truly are is not always easy.

It takes courage to let go of expectations, to embrace our flaws, and to grow into our authentic selves. And that journey - is a gift in itself 🩵💫

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Friends of Clarity Singapore

Mar 31, 2026, 03:00 PM

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Clarity Circle: Learn - Rethinking Perfectionism

Our own expectations can become our biggest pressure.

Our second workshop in The Perfect Trap series - Rethinking Perfectionism, explores how perfectionistic thinking develops, the unhelpful rules and assumptions that fuel it, and practical ways to challenge these patterns.

Using simple, guided strategies, case studies, and examples, participants will learn how to notice and adjust perfectionistic thoughts.

🗓️ 25 March 2025 (Wed), 7.30pm-9pm⁠ ⁠ ⁠
📍 Online via Zoom⁠
⁠
➡️ Register at: http://tinyurl.com/perfectionism25mar26

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