PFC-Important Survival Foods To Grow, Forge & Store
It’s always important we grow and focus on nutrient dense food but especially in these transition times. Nutrient-dense foods are rich in nutrients relative to their calorie content. These include various foods such as whole root vegetables, wild mushrooms, herbals like dandelion root, fruits like berries, cocoa if local to you, powdered eggs, dried liver and more.
Best thing we can focus on as families and groups of friends is growing smart, forging smart and having extras while thinking about end harvest and how we will use, share, store these extra nutrient dense foods for when we need most.
This is a selection of some of the best fruits & vegetables and more to grow/raise for preserving for safer survival or transition times anywhere in world, chose most ideal for your local conditions and native lands.
1. Asparagus
2. Avocados
3. Beets
4. Beef -organic, grass fed/finished
5. Beans like black beans, navy beans
6. Berries-blueberry, raspberry, blackberry, gooseberries, cranberries, goji etc anything local to you, wild or home grown.
7. Dates
8. Dried Fruits grown (apples, pears, plums, figs, apricots)
9. Cabbage
10. Carrots
11. Cacao
12. Cassava Root
12. Cherries
13. Corn
14. Dairy made into powders.
15. Eggs made into powders.
16. Honey
17. Herbals —nettles, dandelion, astragalus, cilantro, holy basil etc
18. Garlic
19. Green beans
20. Kales
21. Lentils
22. Meats -Fats, Tallow/Lard & Organs too.
23. Mushrooms -wild and homegrown
24. Onions
25. Peas—all types, split peas
26. Peanuts
27. Peppers
28. Parsnips
29. Plums
30. Potatoes -all type
31. Pumpkin flesh and seeds
32. Tomatoes
33. Root Veggies
34. Seeds —for eating and growing
35. Seaweed, collected and dried
36. Sweet Potatoes
37. Spinach
38. Winter Squashes (drying, canning, freezing)
39. Wild Rice
40. Quinoa
41. Quails
42. Yams
Ferments are a great way to preserve many of these foods as well. Can make Sauerkrauts, Kimchis, Kefirs, Yogurts, Kombuchas, Picklings, Sourdoughs etc to store.
Community Input—What would you add to this list? What are your top survival foods?
#survivalfood #pfc
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