Ecologic Conscious. EcoMedicine. Healthy Lifestyle. Ecosense. Naturopathy. Medicine. Cheers!

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Ecologic Conscious. EcoMedicine. Healthy Lifestyle. Ecosense. Naturopathy. Medicine. Cheers!

Comprehensive development. Evolution of Consciousness and Ecology of Spirit. Non-drug healing bit.ly/4p1AtWS x.com/ekoduhru 🍒 Practical healthy-lifestyle newsletter👉 @ekoduh_bot 💫 Innovative Channeling. New methods @anardih Questions @ecoatma

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Ecologic Conscious. EcoMedicine. Healthy Lifestyle. Ecosense. Naturopathy. Medicine. Cheers!

Apr 23, 2026, 08:49 PM

As we age, the inner walls of blood vessels, called the endothelium, produce less nitric oxide. This negatively impacts blood vessel function/heartdisease risk.
Leafy greens help boost nitric oxide & improve the way blood vessels function.

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Apr 23, 2026, 08:49 PM

🎥 Video

Dessert 🍮

🍑Ingredients:

🔹oat flakes 150 gr
🔹Chia seeds 50 g
🔹coconut milk 150 ml
🔹mango or banana 50 g + 80 g
🔹nuts of any kind 20 g
🔹cottage cheese or soft cottage 🔹cheese or natural yogurt 80g

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Apr 23, 2026, 08:49 PM

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💫 Support Channel
🔥 In-depth articles are the secret code to leaping into a new version of yourself.

Your help is the impetus for an experiment that can change everything: from energy levels to mental clarity.

Your contribution helps me develop our channels on the network https://ekoduh.ru/ and make them better!

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Ecologic Conscious. EcoMedicine. Healthy Lifestyle. Ecosense. Naturopathy. Medicine. Cheers!

Apr 23, 2026, 08:49 PM

🎥 Video

Summer salad 🥗

🫑Ingredients:

♦tomatoes
♦cucumber
♦red onion
♦parsley
♦cilantro
♦garlic
♦salt
♦pepper
♦olive oil
♦walnuts
♦wine or apple cider vinegar

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Apr 23, 2026, 08:49 PM

🎥 Video

Drink this to get better sleep at night ✨ bringing some useful videos back up on the feed while I’m away ☀ but this is my go-to recipe when I’m feeling overwhelmed, all over the place and I need to calm down before sleep 😴

This is for informational purposes only, always check with your doctor before trying new herbal supplements, spices, or practices.

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Apr 23, 2026, 08:49 PM

🎥 Video

Bulgur with mushrooms and corn 🥗

🌽Ingredients:

⏱Bulgur 140 g
⏱Mushrooms 250 g
⏱Corn 150 g
⏱Onion 80 g
⏱Carrots 35 g
⏱Herbs half a bundle
⏱Salt, pepper to taste
⏱Olive oil 15 g

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Apr 23, 2026, 08:49 PM

🎥 Video

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Ecologic Conscious. EcoMedicine. Healthy Lifestyle. Ecosense. Naturopathy. Medicine. Cheers!

Apr 23, 2026, 08:49 PM

Looking for a delicious and healthy alternative to soda?

Kombucha is SIGNIFICANTLY cheaper to make at home than buy at the shops and it's full of gut loving probiotics. All you need is a 'scoby' (Symbiotic Colony of Bacteria and Yeast) which you can get from a Kombucha brewing friend OR grow yourself from a store bought Kombucha with live probiotics.

To make the Kombucha:
1. Boil 3L of water
2. Turn off the heat and add in 5 green tea bags and 5 black tea bags
3. Leave to brew for 5 mins then remove the tea bags
4. Add in 120g raw sugar and stir to dissolve*
5. Leave the mix to cool to room temp
6. Pour the brew into a wide mouthed glass canister
7. Add in the Kombucha scoby plus 2 TBS of Kombucha from your previous batch
8. Add in 1 TBS of apple cider vinegar
9. Cover with a muslin cloth and leave somewhere dark for around 10 days (this will vary depending on your climate)
10. Taste the Kombucha and see if it's the balance of acidic and sweet you like. You shouldn't be able to taste the tea at all anymore
11. Save the scoby and 2 TBS of booch for the next batch
12. Transfer the Kombucha into clean bottles and leave on the bench for 3 days which will create some fizz. I 'burp' my Kombucha daily to make sure pressure doesn't build up too much.
13. Then they go in the fridge and will keep for months and you can get started in the next batch

*The sugars are fermented meaning the final product is a low sugar drink

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Apr 23, 2026, 08:49 PM

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Apr 23, 2026, 08:49 PM

Looking to lower your blood sugar levels?
Incorporate BAY leaves into your diet. Bay leaves have been shown to enhance insulin processing and effectively reduce cholesterol levels.

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Mar 29, 2026, 01:15 PM

Rolls with sesame sauce 🍱

🫑Ingredients:

✔Cauliflower - 300 gr
✔Sesame sauce - 3 tbsp (its preparation below)
✔Carrots - 2 medium
✔Garlic - 2-3 cloves
✔Nori sheets - 3 pcs
✔Lemon juice - 2 tbsp + apple cider vinegar - 1 tsp
✔Vegetables (avocado, cucumber and bell pepper)
✔Spices (coriander, black pepper, ginger or you can use 1 tsp)
Sesame sauce:
✔Sesame - 50g (or ready-made sesame paste, tahini)
✔Garlic clove
✔Mustard - 1 tsp
✔Salt to taste (or miso paste)
✔Juice - 1/2 lemon/lime
✔Water

👩‍🍳Preparation

Sauce:⠀
Lightly toast the sesame seeds, then grind them in a coffee grinder or blender. Add the rest of the ingredients. Add water gradually until you get the right consistency. You can mix by hand or in a blender (grind the sesame seeds separately first).

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Mar 29, 2026, 01:15 PM

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✨ One-time Donation
Help us become even better! Your donation helps us create new and interesting content. Thank you for believing in us 🙏

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Mar 29, 2026, 01:15 PM

🎥 Video

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Ecologic Conscious. EcoMedicine. Healthy Lifestyle. Ecosense. Naturopathy. Medicine. Cheers!

Mar 29, 2026, 01:15 PM

🎥 Video

Baked breast with broccoli or cauliflower 🥘

🥦Ingredients:

♦Chicken fillet - 150 gr
♦Broccoli/cauliflower - 300 gr (boil in advance until half-cooked)
♦2 eggs + 1 egg white
♦Yogurt - 100 gr
♦Cheese - 30 gr

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Mar 29, 2026, 01:15 PM

Tips to get back on track after an indulgent long weekend!!

If the long weekend left you feeling bloated and a little off here's how "to get back on track" no detoxes, no guilt, no restrictive approaches!!

1⃣Add more real foods to ur plate- avoid processed and packaged foods. Real foods would always be more satisfying and filling.

2⃣Eat more home cooked meals - nutrient dense, pair protein with every meal, along with fibre rich vegetables.

3⃣ Emphasize hydration Drinking water has several benefits👇

🔹Helps to reduce bloating caused by excess sodium intake.
🔹Our body needs water to process and clear waste
🔹Regular bowel movements.

4⃣Prioritize 7-8hrs of sleep-inadequate sleep leads to increased levels of hunger hormones, less feeling of fullness and worsened blood sugar balance. Sleep is fundamental!

5⃣ Incorporate walks in nature- endless benefits of time in nature!

6⃣Get back into your regular workout routine-
It’s so easy to fall out of routine when it comes to workouts so make the conscious decision to jump right back in!

No need to do anything extreme that leaves your body feeling even more drained, just get back into your normal workouts.

7⃣Ditch all or nothing mindset - it's unrealistic, unsustainable & unfruitful.

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Mar 29, 2026, 01:15 PM

🎥 Video

Pâté mutabal 🫕

🍆Ingredients:

- baked eggplants 2 pcs
- bunch of coriander
- garlic two cloves
- salt to taste
- olive oil 2 tsp
- lemon juice 2 tsp
- white sesame seeds 20 g
- cottage cheese 1 tbsp

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Mar 29, 2026, 01:15 PM

Red lentils, also called masoor daal, are a nutritional gem packed with plant-based protein, fiber, and vital nutrients like folate, iron, potassium, and manganese.
These lentils boast potent polyphenol antioxidants that protect against oxidative stress and inflammation, promoting optimal health.

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Mar 29, 2026, 01:15 PM

🎥 Video

Quinoa and shrimp salad 🥗

🥒Ingredients:

✔Quinoa - 2 tbsp
✔Shrimps - 8 pcs
✔Cucumbers - 2 pcs
✔Tomatoes - 1
✔Onion - 1/2
✔Herbs
✔Lemon juice
✔Nut dressing
✔Salt/pepper - to taste
✔Garlic - 1 clove

👩‍🍳Preparation:

🩸In a heated pan, heat a spoonful of olive oil, place the peeled shrimp and fry. Cucumbers, tomatoes (remove the core) avocado cut into cubes. Onion cut into half rings. Chop the herbs and garlic finely. In a salad bowl combine all ingredients and boiled quinoa. Mix gently, add nut dressing, olive oil, salt and pepper to taste. Arrange the shrimp.

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Mar 29, 2026, 01:15 PM

📷 Photo

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Mar 29, 2026, 01:15 PM

Curd Rice: A instant & healthy antidepressant

- Curd rice is not just a comfort food ,it helps you to stay healthy ,calm & feel happy

- When we are stressed or burned-out it's natural to crave for sweet/ savoury ..next time try eating a tasty curd rice & see the difference

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Mar 26, 2026, 09:16 PM

🎥 Video

Nut and carrot candy 🍭

🥕Ingredients:

🔹Rice breads (choose ones with a healthy composition 🍃) - 10 p
🔹Carrots - 1 medium
🔹Dates, quantity preferably adjusted according to desired sweetness
🔹Cinnamon - 1 tsp
🔹Ground cardamom - 1/2 tsp or less
🔹Ground ginger - 1/2 tsp
🔹Coconut - 1/2 cup
🔹White or dark vegan chocolate, melted
🔹Optional coconut shavings and walnuts for sprinkles

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Mar 26, 2026, 09:16 PM

https://files.hooppy.ru/posts/photos/2026-01-17/fs0ebr119c_92mcjbr2te.jpgGMO Ice Cream 🍨 🍦

Buyer Beware: GMO ice cream is here. To be clear, these fake ice creams are NOT PLANT-BASED. They're SYNTHETIC. The fake ice creams are created in a lab using an unregulated, extreme form of genetic engineering called Synthetic Biology. And because all new methods of genetic engineering have been deregulated and the new sham GMO labeling law that went into effect this month exempts synbio, these fake ice creams will have no GMO labeling. Patented lab-created proteins that mimic cow's milk proteins are the basis for these products. There are no safety studies required, nothing at all to make sure they're actually safe with no short or long-term health risks. Without long term safety testing, there is no way to know the potential adverse impacts on health over time. There are already concerns about allergenicity.

How do you identify this fake ice cream? Look for something on the label that says "Made with Perfect Day". It could be a logo, or just the words.

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Mar 26, 2026, 09:16 PM

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Mar 26, 2026, 09:16 PM

🎥 Video

Curious about the magic of turmeric and its healing properties?

Dive into the 13 health benefits of this tonic!

1. Anti-inflammatory
2. Antioxidant
3. Helps with depression and cancer
4. Helps also with dementia, arthritis, heart disease
5. Improves memory and brain function
6. Burns fat
7. Improves digestion
8. Lowers blood sugar
9. Clear congestion
10. Lowers blood sugar
11. Reduces insulin resistance
12. Boosts immunity
13. Supports heart health

Ingredients:
Green Tea
Cinnamon Stick
Cayenne Pepper
Black Pepper
Turmeric Powder
Orange Juice
3 tots of Apple Cider Vinegar

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Mar 26, 2026, 09:16 PM

Beetroot is packed with nitrates, which have been found to lower blood pressure.
This potential benefit can help decrease the likelihood of heart attacks, heart failure, and stroke.

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Mar 26, 2026, 09:16 PM

🎥 Video

Pizza with mushrooms 🍕

🍄Ingredients:

✔Yeast dough - 1 layer
✔Mushrooms - 400-500 gr
✔Onion - 1 pc
✔Green onion, parsley
✔Butter
✔Vegetable oil
✔Mozzarella cheese - 250 gr
✔Seasonings to taste

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Mar 26, 2026, 09:16 PM

📷 Photo

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Mar 26, 2026, 09:16 PM

🎥 Video

Eggplant salad 🥗

🍆Ingredients:

📍Eggplant
📍Cornstarch
📍Vegetable oil for frying
📍Ripe tomatoes
📍Cilantro
📍Cottage cheese or mozzarella
📍Balsamic sauce
📍Salt and pepper to taste

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Mar 26, 2026, 09:16 PM

🎥 Video

Breakfast 🍳

🥚Ingredients:

🩸eggs 3 pcs
🩸10% sour cream 3 tbsp
🩸cherry tomatoes
🩸light cheese
🩸salt, spices
🩸herbs

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Ecologic Conscious. EcoMedicine. Healthy Lifestyle. Ecosense. Naturopathy. Medicine. Cheers!

Mar 26, 2026, 09:16 PM

🎥 Video

How to make a homemade toothpaste without fluoride, additives, chemicals etc.

The only thing that I would do to enhance the fragrance of this mixture would be adding approximately 12 drops of citrus essential oil. You have the freedom to choose any essential oil that suits your preference.

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