🟣 Sciatica
➟ Sciatica is pain caused by irritation or compression of the sciatic nerve.
➟ The sciatic nerve runs from the lower back through the buttock and down the back of the leg.
➟ It is commonly caused by a slipped disc, spinal narrowing, muscle irritation, or inflammation around the nerve.
🟣 Common signs and symptoms
➟ Radiating leg pain
Pain may travel from the lower back or buttock down the thigh, calf, or foot.
➟ Tingling or numbness
The leg or foot may feel like pins and needles, numb, or less sensitive.
➟ Burning or electric-shock pain
Pain may feel sharp, burning, shooting, or like an electric shock.
➟ Weakness
The leg or foot may feel weak, and walking or lifting the foot may become difficult.
➟ Worse with sitting
Pain may increase with long sitting, coughing, sneezing, or bending.
🟣 Management
➟ Gentle activity
Short walks and light movement are usually better than complete bed rest.
➟ Relief measures
Heat or ice packs, posture support, and gentle stretching may help reduce pain.
➟ Medical treatment
A doctor may advise pain-relief medicines, anti-inflammatory medicines, muscle relaxants, or physiotherapy depending on the cause.
➟ Physiotherapy
Guided exercises can help improve flexibility, posture, core strength, and nerve mobility.
➟ Avoid heavy strain
Avoid heavy lifting, sudden twisting, or activities that worsen pain.
🟣 Seek urgent care if
➟ There is loss of bladder or bowel control.
➟ There is numbness around the private area or inner thighs, called saddle numbness.
➟ There is severe or worsening leg weakness.
➟ Pain follows a major injury or is associated with fever, unexplained weight loss, or cancer history.
Medical disclaimer:
This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified doctor or physiotherapist for proper evaluation, especially if symptoms are severe, persistent, or worsening.
