LIFESTYLE AND HEALTH (LAH)

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Updated: April 11, 2026 at 6:09 PM

About LIFESTYLE AND HEALTH (LAH) – Fitness & Gesundheit Telegram Channel

Healthy Living.

@nyakschool is a dedicated channel for healthy and living with regular updates in Fitness & Gesundheit

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LIFESTYLE AND HEALTH (LAH)

6. Apr. 2026, 22:45

THE SUN

It's crazy how we underate the sun and it's importance.

If you live in Africa, you should be proud that you live un a continent that Receices adequate sunshine the whole year-round

The sun is a disinfectant

The sun is a sanitizer

The sun is a purifier

It is an Antidepressant

It is a sleeping pill

It is an analgesic(painkiller)

It's an Antiinflammatory

The sun is the source of life for living things.

Vegetation cannot be green without the sub. The air we breath cannot be purified without the sun.

Our skins cannot be vital without the skin. The skin is the largest organ in the body and the number 1 barrier against infections.

The skin is also the mirror of our internal body mechanism esp the gut. What you see on the skin is a reflection of that is happening inside you body.

So, the sun is life

Did you know that in Europe and North America, billions of dollars are spent on Vitamin D3 capsules to supplement the inadequate sunshine

During winter;

Skin allergies are on the rise..

Respiratory allergies are on the rise

Symptoms of autoimmune conditions like Vitiligo and Lupus are on the rise

Depression is on the rise

Viral epidemics kije flu's and covid are on the rise

This happen because of the absent sunlight

When we were growing up, our parents hse to air plates, cups and cutlery in the sun after cleaning them

We used to bask in the sun after a bath in the river

We air our clothes in the sun after washing them

Let's go back to the sun.

Air your clothes including undergarments (this is important) in the sun after washing them. People have a habit of airing their undergarments in a dark, moist and cold bathroom and that's why there is an explosion of silent genital papules, rashes and bumps.

Air your bedding twice, a month in the sun. Live and other parasites lay their eggs in your bedding.
When these eggs hatch, the larva burrow deep in your skin leaving red mackles and papules that make you itch especially after a cold bath or when in the sun.

The sun is also important in the optimization of calcium. Without the sun, then calcium absorption wouldn't happen.

If you feel depressed, or lost, or stranded or struggle with sleep, just avoid sitting indoors and simply start walking or running in the sun. You will feel better.

There are other numerous benefits of the sun.

The sun is the food that we all underrate.

Embrace the sun.

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LIFESTYLE AND HEALTH (LAH)

6. Apr. 2026, 22:45

🎥 Video

Natural therapies

1. Is the sun

1,280

LIFESTYLE AND HEALTH (LAH)

6. Apr. 2026, 22:45

📷 Photo

The day has started.

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LIFESTYLE AND HEALTH (LAH)

6. Apr. 2026, 22:45

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LIFESTYLE AND HEALTH (LAH)

6. Apr. 2026, 22:45

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A walk for the team.

Challenge conquered.

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LIFESTYLE AND HEALTH (LAH)

6. Apr. 2026, 22:45

🎥 Video

1,200

LIFESTYLE AND HEALTH (LAH)

6. Apr. 2026, 22:45

📷 Photo

Congratulations...✅

1,760

LIFESTYLE AND HEALTH (LAH)

6. Apr. 2026, 22:45

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Remember that These 2 are not the same.

Butter is from milk and its SATURATED.

Margarine is from Seed oils its UNSATURATED.

Use butter dispose margarine.

Unknown to parents, Margarine is one cause of Inflammations.
Their children start their day with Margarine, smeared in bread, plus Pasteurized milk and/or Milk formulas

Now sit back and tell me why the baby wont suffer gut problems in the near future.

Inflamming the gut leads multiple conditions relating to that gut.

Eg Depression, Anxienty, ADHD, Gastritis, Tonsilitis, Appendicitis, obesity, Malnutriton etc.

Stay simple. Drop all the causes of Inflammation.

Use saturated fats for cooking Eg Butter, Ghee, coconut oil, Avocado Oil.

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LIFESTYLE AND HEALTH (LAH)

6. Apr. 2026, 22:45

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If you understand deceptive marketing youll understand that we are not boosting any Proteins here.

It's a Scam

Its full of sugar

Its processed and addictive.

RUN !!

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LIFESTYLE AND HEALTH (LAH)

6. Apr. 2026, 22:45

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Congratulations to all of you.

1,700

LIFESTYLE AND HEALTH (LAH)

6. Apr. 2026, 01:33

📷 Photo

Ended my month in style. Ruiru bypass to Two Rivers

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