Transformational Meditaton Group

Transformational Meditaton Group

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Updated: May 25, 2026 at 2:17 PM

Transformational Meditaton Group

Telegram channel of the Transformational Meditation Group - tmg.cosmicnation.co Keywords: #podcast #guidedmeditations #meditation #personaldevelopment #mindfulness #selfregulation #stressmanagement 62de4392030386

@tmgmeditations is a growing community focused on group and podcast and related topics

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#7075

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#158

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Total: 176

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Latest Posts

Transformational Meditaton Group

Apr 23, 2026, 10:33 AM

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Transformational Meditaton Group

Apr 23, 2026, 10:33 AM

📷 Photo

New live podcast episode: Forgiveness.

This session explores how forgiveness isn’t something you force, but something that happens when your system feels safe enough to let go. Learn how to release what you’ve been holding and reconnect with your own freedom.

🎧 Watch live April 2 at 18:00 UTC (20:00 CET)
🔗 https://go.cosmicnation.co/TMGLive

#Forgiveness #EmotionalHealing #Mindfulness #NervousSystem #LetGo #SelfRegulation #LoveYourLoveMuscle #VeroWellness #TMGcommunity

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Transformational Meditaton Group

Apr 23, 2026, 10:33 AM

Live stream finished (49 minutes)

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Transformational Meditaton Group

Apr 23, 2026, 10:33 AM

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Transformational Meditaton Group

Apr 23, 2026, 10:33 AM

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Transformational Meditaton Group

Apr 23, 2026, 10:33 AM

Your body already knows how to calm itself. You just need to turn it on.
Have you noticed how touching your neck can calm you down instantly? That’s your vagus nerve. a direct line between your brain and body that controls your relaxation response.
Try this: Gently massage the sides of your neck in slow strokes for 2 minutes. Or just hum. The vibration activates it immediately.

#vagusnerve #anxietyrelief #selfregulation #naturalhealing​​​​​​​​​​​​​​​​ #VeroWellness #TMGcommunity

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Transformational Meditaton Group

Apr 23, 2026, 10:33 AM

🎥 Video

The audio recording of last week's meditation class is now available. Enjoy!

Want to join our https://patreon.com/TMGmeditations?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink?

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Transformational Meditaton Group

Apr 23, 2026, 10:33 AM

⏰ Starting in less than 1 hour!
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Transformational Meditaton Group

Apr 23, 2026, 10:33 AM

Live stream scheduled for Mar 19 at 19:00

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Transformational Meditaton Group

Apr 23, 2026, 10:33 AM

Live stream started

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Transformational Meditaton Group

Mar 29, 2026, 06:10 AM

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Transformational Meditaton Group

Mar 29, 2026, 06:10 AM

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Transformational Meditaton Group

Mar 29, 2026, 06:10 AM

🎥 Video

The audio recording of last week's meditation class is now available. Enjoy!

Want to join our https://patreon.com/TMGmeditations?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink?

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Transformational Meditaton Group

Mar 29, 2026, 06:10 AM

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Transformational Meditaton Group

Mar 29, 2026, 06:10 AM

⏰ Starting in less than 1 hour!
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Transformational Meditaton Group

Mar 29, 2026, 06:10 AM

Live stream scheduled for Mar 5 at 19:00

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Transformational Meditaton Group

Mar 29, 2026, 06:10 AM

Live stream started

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Transformational Meditaton Group

Mar 29, 2026, 06:10 AM

Live stream finished (27 minutes)

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Transformational Meditaton Group

Mar 29, 2026, 06:10 AM

🎥 Video

The audio recording of last week's meditation class is now available. Enjoy!

Want to join our https://patreon.com/TMGmeditations?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink?

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Transformational Meditaton Group

Mar 29, 2026, 06:10 AM

📷 Photo

New online live session: Cleansing the Nervous System, The Right Way.

In this live session, I guide a breath-based cleansing practice to draw in new energy and gently release stagnation. No force. No overwhelm. Just regulation and renewal through breath and visualization.

Watch live March 5 at 19:00 UTC (20:00 CET).
🔗 : https://go.cosmicnation.co/TMGLive

#Breathwork #Mindfulness #NervousSystem #EnergyReset #SelfRegulation #LoveYourLoveMuscle

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Transformational Meditaton Group

Mar 26, 2026, 06:38 PM

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Transformational Meditaton Group

Mar 26, 2026, 06:38 PM

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Transformational Meditaton Group

Mar 24, 2026, 06:41 PM

Live stream finished (20 minutes)

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Transformational Meditaton Group

Mar 20, 2026, 12:38 AM

⏰ Starting in less than 1 hour!
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Transformational Meditaton Group

Mar 20, 2026, 12:38 AM

Live stream scheduled for Feb 19 at 19:00

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Transformational Meditaton Group

Mar 20, 2026, 12:38 AM

Live stream started

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Transformational Meditaton Group

Mar 19, 2026, 08:40 AM

When mindfulness makes things worse.

Can meditation contribute to depression? In this live conversation, we explore the hidden risks of mindfulness, why some people spiral into rumination, and how to practice safely.

Watch live Feb 19 at 19:00 UTC (20:00 CET).
🔗 : https://go.cosmicnation.co/TMGLive

#Mindfulness #Meditation #MentalHealth #Depression #NervousSystem #LoveYourLoveMuscle #VeroWellness #TMGcommunity

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Transformational Meditaton Group

Mar 19, 2026, 08:40 AM

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Transformational Meditaton Group

Mar 19, 2026, 08:40 AM

🎥 Video

The audio recording of last week's meditation class is now available. Enjoy!

Want to join our https://patreon.com/TMGmeditations?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink?

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Transformational Meditaton Group

Mar 13, 2026, 05:50 AM

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