Our Body

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Updated: May 14, 2026 at 3:29 PM

Our Body

A group of doctors hosts this channel, in order to talk in simple and interesting language about all the features of our body and health. Cooperation: @grant_tlg Buy Ads: https://telega.io/c/our_bodyy

@our_bodyy is a growing community focused on about and hosts and related topics

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Our Body

May 24, 2026, 09:03 AM

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Prevent varicose veins with a simple posture

▫️ This pose improves venous outflow, eliminating swollen legs and the feeling of fatigue. It also alleviates the suffering of those who already have sore veins.

▫️ In yoga, this asana is called "Viparita Karani. It is believed that when a person is on his feet, he gets old, but in the inverted pose, all the processes of the body go backwards, and he gets younger. It is most useful to be in this pose in silence.

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Our Body

May 24, 2026, 09:03 AM

🎥 Video

Eating cheese is the best prevention of tooth decay

Regular consumption of hard cheese strengthens the bones of children and young people, as well as the prevention of osteoporosis in older people, thanks to the calcium, protein, magnesium, zinc and vitamins A, D and K in cheese.

Consuming cheese also has a positive effect on dental health. Cheese increases the pH level of dental plaque, helping to protect against tooth decay.

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Our Body

May 24, 2026, 09:03 AM

🎥 Video

An animation showing the wound healing process

We can see all three stages of this process.

The first is blood clotting or hemostasis.
The platelets react to the injury and quickly attach themselves to the injury site.

The second is inflammation or cleansing.
Leukocytes phagocytize ("eat") damaged and dead cells in the wound.

The third is new tissue growth or healing.

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Our Body

May 24, 2026, 09:03 AM

🎥 Video

A little fact: women get drunk faster than men

Women usually have lower levels of alcohol dehydrogenase than men. Alcohol dehydrogenase is an enzyme, a chemical that breaks down alcohol. It is produced in the liver, but in men some of the enzyme is found in the stomach.

When a man swallows alcohol, partial processing of the alcohol is "triggered" in the stomach. Whereas in women, ethanol enters the blood and is transported to the liver. And only in the liver is metabolized with the participation of alcohol dehydrogenase. That is why women get drunk much faster than men.

Ethanol in women is broken down more slowly, it stays in the body longer.

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Our Body

May 24, 2026, 09:03 AM

🎥 Video

Local anesthesia is one of the easiest and most common surgical procedures

It is the injection of a drug into the soft tissue where a peripheral nerve passes through.

The purpose of local anesthesia is to anesthetize a certain area of the body in order to perform the necessary manipulation (removal of a tooth, an ingrown nail, a mole, and so on) at that location.

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Our Body

May 24, 2026, 09:03 AM

🎥 Video

Cab for iron molecules

This is exactly what we can call the specific transferrin protein.
In our body it is involved in the transport of iron ions in blood plasma.

On its surface, transferrin can hold more iron than it weighs.

Why does our body care so much about iron that it has even created a "personal driver" for it?

Because without it, hemoglobin, which allows red blood cells to carry oxygen, cannot be formed.

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Our Body

May 24, 2026, 09:03 AM

🎥 Video

Interesting facts about the lungs:

1️⃣The organ is given this name for a reason. It is the only part of the human and animal body that does not sink in water.

2️⃣The organ contains 450 ml of blood, one tenth of its total volume in the body. In the case of an injury, the lack of this fluid is compensated from the reserve.

3️⃣The left lung is smaller than the right. The first consists of two lobes, while the second consists of three. This is necessary so that there is room for the heart in the chest.

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Our Body

May 24, 2026, 09:03 AM

📷 Photo

Why it is better to sleep with a pillow between your legs

The pillow fixes the body in a position where the spine aligns and the vertebrae do not squeeze the nerve endings, the pressure is redistributed, the load from the hip is gone.

It also promotes deeper and more restful sleep, which is important for health.

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Our Body

May 24, 2026, 09:03 AM

📷 Photo

The Benefits of Grapes

▫️ Grapes are very rich in potassium. As we know, for heart health, it is recommended to reduce the amount of sodium in the daily diet, that is, dietary salt and increase the amount of potassium.

▫️This berry contains resveratrol. This is a compound that has a positive effect on the tone of the venous walls and helps stop varicose veins.

▫️You can simply buy dark blue grapes for this purpose. These grapes are good for the kidneys and cardiovascular system and contain a lot of iron salts.

▫️The acids found in dark grapes reduce the acidity of urine and have a positive effect on our well-being. This is why grapes are also useful if you are prone to kidney stones.

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Our Body

May 24, 2026, 09:03 AM

🎥 Video

Why Scars Don't Look Like Skin

Really - why can't the skin fully recover?
Why do some wounds completely "heal" while others leave scars?

The answer is the epidermis.
This is the layer of skin that is responsible for its regular renewal (we lose a certain amount of dead skin every hour) and regeneration. So if the epidermis wasn't completely lost in the wound - the skin would heal without any scars.

But if the epidermis was destroyed and the derma itself was affected - a scar is almost guaranteed.

And since the scar itself is just connective tissue, it is not so good at "mowing" under the skin.

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