Diet Strategy

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Updated: May 13, 2026 at 10:34 PM

Diet Strategy

Hi nama saya Kunto 👋🏽 😃 📍Untuk 9 step by step fat loss bisa kamu akses di bagian pinned message (pesan tersemat) di sisi atas channel ini. 📍Saya juga akan update tips berkala. 📍Kamu juga boleh invite kenalan ke channel ini.

@dietstrategy offers specialized information about kunto and step for subscribers interested in Diet & Nutrition

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Diet Strategy

May 25, 2026, 09:57 AM

🎥 Video

1,800

Diet Strategy

May 25, 2026, 09:57 AM

Cafe Latte sekitar 130-150 kalori

Americano 0 kalori

Tapi Cafe Latte sebetulnya bs membantu kamu buat defisit kalori.

Cek penjelasannya disini

https://www.instagram.com/reel/DLzR0R6RPnP/?igsh=MXdvdjFzdHp4czV6Nw==

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Diet Strategy

May 25, 2026, 09:57 AM

♥️ 50% OFF 1-1 Coaching!

Hari ini saya ulang tahun.
Dan khusus tanggal 1-3 Agustus,

Kamu bs ikutan 1-1 Coaching dg diskon 50%.

Offer ini cuma buat 5 orang aja.

Saya membatasi supaya tiap client dapet hasil yg optimal.

Untuk detil nya bs dicek disini

https://dietstrategy.substack.com/p/1-1-coaching-with-diet-strategy

2,130

Diet Strategy

May 25, 2026, 09:57 AM

📷 Photo

Kenapa lean mass bs turun? Ini salah satu penyebab utamanya

2,190

Diet Strategy

May 25, 2026, 09:57 AM

Kamu gak harus jalan 10.000 langkah sehari.

Ini jumlah yg direkomendasikan

https://dietstrategy.substack.com/p/gak-perlu-jalan-kaki-10000-langkah

1,840

Diet Strategy

May 25, 2026, 09:57 AM

Defisit kalori = usaha buat ngurangin kalori.

Tapi ngurangin kalori gak selalu berarti harus ngurangin makan.

Cek disini cara ngurangin kalori tanpa ngurangin makan

https://dietstrategy.substack.com/p/defisit-kalori-bukan-selalu-berarti

2,360

Diet Strategy

May 25, 2026, 09:57 AM

🎥 Video

Weight Loss Marathon adalah adalah game / permainan antar team yang akan membantu kamu lebih konsisten di jangka panjang

Team yang menang adalah team yang mencapai penurunan berat badan tertinggi.

1 sesi / putaran adalah 10 hari.

Sesi berikutnya tgl 5 Juni.

Pra registrasi 👉🏽 https://forms.gle/kf6ozSfBZ9jAvBAi6

2,300

Diet Strategy

May 25, 2026, 09:57 AM

📷 Photo

Metabolisme kita pada dasarnya gak berubah dari umur 20-60 th.

Jadi metabolisme "lambat" bukan penyebab makin tua jd lbh gemuk / susah turun berat badan

Kemungkinan lbh ke perubahan pola makan dan pola hidupnya

1,950

Diet Strategy

May 25, 2026, 09:57 AM

📷 Photo

Pernah denger orang bilang

"perut saya buncit nih, gimana ya ngilanginnya?"

Lemak perut ini disebut jg lemak visceral.

Apa sih lemak visceral ini?

Darimana taunya kalau kita kelebihan lemak ini?

Gimana cara ngilanginnya?

Cek 👉🏽 https://dietstrategy.substack.com/p/lemak-perut-visceral-fat

1,870

Diet Strategy

May 25, 2026, 09:57 AM

📷 Photo

Turun berat badan itu gak terjadi dlm 1 garis lurus.

Berat kita mengalami fluktuasi naik turun.

Yg lbh penting di jangka panjang trendnya turun terus.

Ini contoh peserta Weight Loss Marathon yg saya buat.

Meski sempet naik di hari ke-4 dan ke-7, selama 10 hari Ruty total turun 2,9 kg.

1,780

Diet Strategy

May 10, 2026, 05:26 PM

📷 Photo

Yg salah tetep lah nasi putih 😭

1,930

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