Healthy Cooking

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Updated: May 25, 2026 at 10:22 AM

Healthy Cooking

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@cooking_healthy is a dedicated channel for copyright and httpstelegaioccooking_healthy with regular updates in Cooking and Recipes

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Language Ranking

#5565

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Category Ranking

#91

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Participant Growth (Last 30 Days)

Total: 5

24h growth: -9725 100%

Latest Posts

Healthy Cooking

Mar 21, 2026, 11:15 AM

🎥 Video

Gajar Rasmalai 🫕

🥕Ingredients:

🔹Carrots, grated/finely chopped
🔹Sugar
🔹Ground cardamom
🔹Ghee/butter
🔹Khoya
🔹Milk
🔹Condensed milk
🔹Chopped dried fruits for garnish

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Healthy Cooking

Mar 21, 2026, 11:15 AM

🎥 Video

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Healthy Cooking

Mar 21, 2026, 11:15 AM

🎥 Video

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Healthy Cooking

Mar 21, 2026, 11:15 AM

🎥 Video

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Healthy Cooking

Mar 21, 2026, 11:15 AM

🎥 Video

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Healthy Cooking

Mar 21, 2026, 11:15 AM

🎥 Video

Apples and Stracciatella 🥗

🍎Ingredients:

✔️Apples
✔️Oil
✔️Salt
✔️Basil

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902

Healthy Cooking

Mar 21, 2026, 11:15 AM

🎥 Video

Salad 🥗

🫘Ingredients:

🔹Avocado
🔹Boiled chickpeas
🔹Pickled cucumbers
🔹Leeks
🔹Greek yogurt
🔹Radish
🔹Mustard
🔹Cheese
🔹Parsley
🔹Marinade juice

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Healthy Cooking

Mar 21, 2026, 11:15 AM

🎥 Video

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Healthy Cooking

Mar 21, 2026, 11:15 AM

🎥 Video

Dessert 🧇

🥜ngredients:

🥄Walnuts
🥄Sunflower seeds
🥄Honey
🥄Chocolate

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Healthy Cooking

Mar 21, 2026, 11:15 AM

📷 Photo

🍽️Interesting fact:

The most environmentally friendly tableware in the world is made from palm leaves, sugarcane, bamboo

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Healthy Cooking

Feb 17, 2026, 11:04 PM

Fennel and Orange Salad 🥗

🍊Ingredients:

🔹Fennel root
🔹Orange
🔹Red onion
🔹Pine nuts
🔹Mint
Dressing:
🔹Mustard
🔹Honey
🔹Oil
🔹Salt and pepper

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Healthy Cooking

Feb 17, 2026, 11:04 PM

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Feb 17, 2026, 11:04 PM

Healthy Cooking

Feb 16, 2026, 05:37 PM

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Feb 16, 2026, 05:37 PM

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Feb 16, 2026, 05:37 PM

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Healthy Cooking

Feb 16, 2026, 05:37 PM

Cucumber Salad 🥗

🥒Ingredients:

🩸Cucumber
🩸Avocado
🩸Red onion
🩸Parsley
🩸Nuts
🩸Pomegranate
🩸Lemon zest and juice
🩸Oil
🩸Feta cheese
🩸Salt, pepper, paprika

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Healthy Cooking

Feb 13, 2026, 01:17 PM

🥙Interesting fact:

These foods require a lot of energy (calories) to digest, a process called the thermic effect of food: chicken breast, turkey, eggs, fish (salmon), Greek yogurt, legumes. Broccoli, cauliflower, celery, spinach, leafy greens. Chili peppers, ginger, cinnamon. Green tea, coffee. Oatmeal, quinoa, brown rice

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Healthy Cooking

Feb 13, 2026, 01:17 PM

Crackers 🧆

🍠Ingredients:

🥄Beets
🥄Boiled chickpeas
🥄Cottage cheese
🥄Starch/flour
🥄Salt, pepper
🥄Sesame seeds

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Healthy Cooking

Feb 13, 2026, 01:17 PM

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Healthy Cooking

Feb 13, 2026, 01:17 PM

Salad 🥗

🥦Ingredients:

🩸Chicken
🩸Broccoli
🩸Red onion
🩸Parsley
🩸Pistachios
Dressing:
🩸Lemon juice,zest
🩸Greek yogurt
🩸Mayonnaise
🩸Mustard
🩸Oil
🩸Salt, pepper

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Healthy Cooking

Feb 13, 2026, 01:17 PM

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Healthy Cooking

Feb 13, 2026, 01:17 PM

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Feb 13, 2026, 01:17 PM

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Healthy Cooking

Feb 12, 2026, 09:48 AM

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Feb 12, 2026, 09:48 AM

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Healthy Cooking

Feb 10, 2026, 08:24 AM

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Healthy Cooking

Feb 10, 2026, 08:24 AM

Salad 🥗

🍎Ingredients:

🔹Apple
🔹Radish
🔹Parsley
🔹Nuts
🔹Pomegranate
🔹Argentina and lemon juice
🔹Oil
🔹Salt

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Healthy Cooking

Feb 10, 2026, 08:24 AM

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Healthy Cooking

Feb 10, 2026, 08:24 AM

Kozinaki with chocolate and peanut butter 🧆

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