🟪🟡MAJOR MINERALS vs TRACE MINERALS The Foundation of Health🟪🟡
“You can trace every sickness, every disease, and every ailment to a mineral deficiency.”
- DR. LINUS PAULING, TWO-TIME NOBEL PRIZE WINNER
➡️MAJOR MINERALS (needed in larger amounts)
These are the builders & regulators:
👉🏻CALCIUM – bones, teeth, nervous system
👉🏻PHOSPHORUS – energy production, cellular repair
👉🏻MAGNESIUM – relaxation, stress response, hormones
👉🏻SODIUM – fluid balance, nerve signalling
👉🏻POTASSIUM – electrolyte balance, heart & muscle function
👉🏻CHLORIDE – digestion, stomach acid
👉🏻SULPHUR – detox pathways, skin, joints
➡️TRACE MINERALS (needed in smaller amounts, but powerful)
These act like keys that unlock processes:
👉🏻Iron
👉🏻Zinc
👉🏻Copper
👉🏻Selenium
👉🏻Iodine
👉🏻Silica
…and many more
🟪🟡MINERALS FREQUENCIES OF LIGHT🟪🟡
👉🏻Minerals are one of the deep secrets of spiritual nutrition.
👉🏻Minerals are frequencies of light, frequencies of information & frequencies of creation for the material world in which we live. The Earth is made of them. Our body is made of them. They activate all the catalysts for enzymatic reactions.
👉🏻They activate vitamins, they activate all the organs & in fact, they are the basis of all organ & cellular structures in the body.
👉🏻Minerals are the builders of the system.
🟪🟡ESSENTIAL TRACE MINERALS
➡️IRON
👉🏻Helps transfer oxygen around the body
👉🏻Essential for a healthy immune system
👉🏻Female RDA: 18mg. Male RDA: 8mg.
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➡️ZINC
👉🏻Needed for enzyme & immune function throughout the body
👉🏻Female RDA: 11mg. Male RDA: 8mg
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➡️SELENIUM
👉🏻A powerful antioxidant that protects cells from free radical damage.
👉🏻RDA: 55mcg
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➡️COPPER
👉🏻Aids the absorption of iron
👉🏻Also a component of many enzymes
👉🏻RDA: 900mcg
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➡️CHROMIUM
👉🏻Enhances insulin action & helps break down carbohydrates
👉🏻Female RDA. 25mcg. Male RDA: 35mcg.
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➡️IODINE
👉🏻Essential part of thyroid hormones which regulate metabolism & growth
👉🏻RDA: 150mcg
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➡️MANGANESE
👉🏻Found in several important enzymes, e.g. those that break down carbohydrates.
👉🏻Female RDA: 1.8mg. Male RDA: 2.3mg.
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➡️MOLYBDENUM
👉🏻Component of enzymes, including those that break down proteins
👉🏻RDA: 45mcg
"Trace Minerals are more important than are the vitamins, in that they cannot be synthesized by living matter. Thus, they are the basic spark-plugs in the chemistry of life.
On which the exchange of energy in the combustion of foods & the building of living tissues depend"
- Dr. Henry Shroeder, MD
🟪🟡MINERAL CHEAT SHEET
👉🏻Magnesium = energy/sleep/bone
👉🏻Potassium = blood pressure
👉🏻Salt = hydration/digestion
👉🏻Copper = collagen/iron
👉🏻Selenium = immunity
👉🏻Chromium = blood sugar
👉🏻lodine = thyroid
👉🏻Iron = oxygen
👉🏻Manganese = glucose
👉🏻Calcium = muscle/bone health
👉🏻Zinc = immunity
💚All of these vitamins & minerals help you to STAY ELECTRIC & STAY MINERALIZED which helps in ascension & consciousness.
#minerals
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🟪🟡MINERALS
👉🏻BEST TIMES TO TAKE YOUR VITAMINS & MINERALS
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👉🏻HEALING MINERALS
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👉🏻VITAMIN & MINERAL CHEAT SHEET
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👉🏻CHRONIC DISEASE & MINERAL DEFICIENCIES
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👉🏻BEST EXPLANATION OF FUNDAMENTAL VITAMINS & MINERALS
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👉🏻BEST WAY TO GET ALL OF YOUR VITAMINS & MINERALS NATURALLY 15K
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👉🏻SIGNS OF MINERAL DEFICIENCIES
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🟪🟡DIAGNOSE DEFICIENCIES Minerals & Vitamins
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